Your living room.
Your training ground.

Motorcycle-inspired circuits using bodyweight and small dumbbells. Choose the number of rounds, learn each movement, and follow a session at your own pace.

Enable JavaScript for round selection, guided sessions and your local training journal.Full-body foundation

Bodyweight squat — 10–12 reps

Push-up — 6–10 reps, using a wall if needed

One-arm dumbbell row — 10 each side

Glute bridge — 12 reps

Dead bug — 6 each side

Brisk marching — 45 seconds

Start with a comfortable number of rounds, warm up first, and rest as needed. Allow 60–90 seconds or longer between rounds.

Your living room.Your training ground.

Your living room.
Your training ground.